Edible Parts: Leaves Root Stem
Edible Uses: Gum
Young leaves - raw or cooked[2, 4, 9, 13, 54]. This species has the nicest tasting leaves of the genus[153], they usually have a mild agreeable flavour[217] especially in the spring[K]. They can be added to salads, cooked like spinach or used in soups etc[183]. The leaves contain about 30 - 40mg of vitamin C per 100g[173], 1.2% protein, 0.3% fat, 2.4% carbohydrate, 1.2% ash[179]. A zero moisture analysis is also available[218]. It might be best, though it is not essential, to remove the marginal prickles[9]. Stems - cooked like asparagus or rhubarb[12]. They are best if the outer skin is removed first[183]. Young root - cooked[12]. They are woody and not very acceptable[144]. The milky sap has been used as a chewing gum by the Maoris of New Zealand[183].
| Composition
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| Figures in grams (g) or miligrams (mg) per 100g of food.
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Leaves (Dry weight)
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- 265 Calories per 100g
- Water : 0%
- Protein: 28g; Fat: 4.5g; Carbohydrate: 45g; Fibre: 5.9g; Ash: 22g;
- Minerals - Calcium: 1500mg; Phosphorus: 500mg; Iron: 45.6mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
- Vitamins - A: 35mg; Thiamine (B1): 1.5mg; Riboflavin (B2): 5mg; Niacin: 5mg; B6: 0mg; C: 60mg;
- Reference: [ ]
- Notes:
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Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Cancer Emmenagogue Febrifuge Hepatic Hydrogogue Poultice Tonic Vitamin C
Warts
The plant is emmenagogue and hepatic[61, 257]. An infusion has been used to bring on a tardy menstruation and to treat diarrhoea[257]. The latex in the sap is used in the treatment of warts[218]. It is also said to have anticancer activity[218]. The stem juice is a powerful hydrogogue and cathartic, it should be used with great caution since it can cause colic and tenesmus[218]. The gum has been used as a cure for the opium habit[257]. The leaves are applied as a poultice to inflammatory swellings[4]. An infusion of the leaves and roots is febrifuge and tonic[240].
Gum Latex
The latex in the stem contains 0.14% rubber, but this is much too low for commercial exploitation[218]. The plant is a good companion for onions, tomatoes, corn as well as the cucumber and squash family[14].
Special Uses
Food Forest
Succeeds in most soils in a sunny position. This plant has been cultivated for its edible leaves by the Maoris of New Zealand[153]. The plant is a good companion for onions, tomatoes, corn as well as the cucumber and squash family[14]. In garden design, as well as the above-ground architecture of a plant, root structure considerations help in choosing plants that work together for their optimal soil requirements including nutrients and water. The root pattern is rhizomatous with underground stems sending roots and shoots along their length [2-1].
Countries where the plant has been found are listed here if the information is available
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Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.