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Panax Ginseng - C.A.Mey.

Common Name Ginseng, Chinese ginseng
Family Araliaceae
USDA hardiness 5-9
Known Hazards Side effects include inability to fall asleep, increase in heart rate and blood pressure. Overuse or prolonged use may cause over stimulation (diarrhoea, nervousness, skin eruption). Caution with other stimulants needed. Avoid in patients with psychosis and manic disorders. Not recommended during pregnancy and breast feeding [301].
Habitats Mountain forests[165, 178].
Range E. Asia - China, Korea.
Edibility Rating    (2 of 5)
Other Uses    (0 of 5)
Weed Potential No
Medicinal Rating    (5 of 5)
Care (info)
Fully Hardy Moist Soil Full shade Semi-shade
Panax Ginseng Ginseng, Chinese ginseng


Panax Ginseng Ginseng, Chinese ginseng

 

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Summary


Physical Characteristics

 icon of manicon of flower
Panax Ginseng is a PERENNIAL growing to 0.8 m (2ft 7in) by 0.7 m (2ft 4in).
See above for USDA hardiness. It is hardy to UK zone 6. The species is hermaphrodite (has both male and female organs).
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It can grow in full shade (deep woodland) or semi-shade (light woodland). It prefers moist soil.

UK Hardiness Map US Hardiness Map

Synonyms

Aralia ginseng. Panax chin-seng. Panax verus.

Plant Habitats

Woodland Garden Shady Edge; not Deep Shade;

Edible Uses

Edible Parts: Root
Edible Uses: Tea

Root - chewed. This probably refers to its medicinal uses. A tea is made from the root.

References   More on Edible Uses

Medicinal Uses

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Adaptogen  Antianxiety  Anticholesterolemic  Appetizer  Emetic  Expectorant  Hypoglycaemic  Nervine  
Tonic

Ginseng has a history of herbal use going back over 5,000 years[238]. It is one of the most highly regarded of herbal medicines in the Orient, where it has gained an almost magical reputation for being able to promote health, general body vigour and also to prolong life[218]. The root is adaptogen, alterative, carminative, demulcent, emetic, expectorant, stimulant and tonic[165, 176, 178, 218]. It both stimulates and relaxes the nervous system, encourages the secretion of hormones, improves stamina, lowers blood sugar and cholesterol levels and increases resistance to disease[238]. It is used internally in the treatment of debility associated with old age or illness, lack of appetite, insomnia, stress, shock and chronic illness[238]. Ginseng is not normally prescribed for pregnant women, or for patients under the age of 40, or those with depression, acute anxiety or acute inflammatory disease[238]. It is normally only taken for a period of 3 weeks[238]. Excess can cause headaches, restlessness, raised blood pressure and other side effects, especially if it is taken with caffeine, alcohol, turnips and bitter or spicy foods[238]. The roots are harvested in the autumn, preferably from plants 6 - 7 years old, and can be used fresh or dried[238]. A dose of 10ug/ml of ginseng saponins has been shown to be significantly radio-protective when it is administered prior to gamma-irradiation[218]. The leaf is emetic and expectorant[218]. The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Panax ginseng for lack of stamina (see [302] for critics of commission E).

References   More on Medicinal Uses

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Other Uses

None known

Special Uses

Food Forest

References   More on Other Uses

Cultivation details

Requires a moist humus rich soil in a shady position in a woodland[200]. Ginseng is widely cultivated and also collected from the wild in the Orient for its root which is commonly used as a medicine[178]. The root is prepared in a number of different ways, including by steaming it for 4 hours in wicker baskets over boiling water[200].

References   Carbon Farming Information and Carbon Sequestration Information

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Plant Propagation

Seed - sow in a shady position in a cold frame preferably as soon as it is ripe, otherwise as soon as the seed is obtained. It can be very slow and erratic to germinate. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in a shady position in the greenhouse or frame for at least their first winter. Make sure the pots are deep enough to accommodate the roots. Plant out into their permanent positions in late summer. Division in spring.

Other Names

If available other names are mentioned here

Native Range

TEMPERATE ASIA: Russian Federation (Primorye), China (Heilongjiang Sheng (east), Jilin Sheng (east), Liaoning Sheng (east)), Korea, North

Weed Potential

Right plant wrong place. We are currently updating this section. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.

Conservation Status

IUCN Red List of Threatened Plants Status :

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Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.

 

Expert comment

Author

C.A.Mey.

Botanical References

200

Links / References

For a list of references used on this page please go here

Readers comment

Jackline   Wed May 16 2007

I am 36 years old, my fried told me bout Gingsomin and I felt great after using it. Should I stop, what are the dangersfor those below 40 years of age? Thank you.

Ken Fern, Plants for a Future   Wed May 16 2007

There are no dangers to using this herb when you are below the age of 40 years. The tradition in China is that it is viewed mainly as a herb for the elderly and other forms, such as Siberian Ginseng (Eleutherococcus scenticosus) are preferred for younger people. In the West, however, ginseng tends to be used quite widely by younger people. If using it makes you feel good, then carry on using it.

knut knudsen   Tue Jun 26 2007

i had hepatit c,and then i start taking ginseng ,and 2 hours exersize 6 times a weekNow i,m healty.

katie ohlde   Mon Aug 13 2007

I am pregnant and taking a protein shake that contains 50mg of ginseng. Are there dangers in this dosage?

z seneto   Tue Aug 14 2007

I am currently taking red Korean Gingsen. I have bbeen experiencing some severe headaches, could hat be the cause? Taking 3mg twice a day

joanna scrivens   Tue Sep 4 2007

Hi my husband is 33 and has been given wei-tai 999 granuals and ginseng, now he has really bad stomach acid ,anxiety and is a little depressed , this is all because he cant relax and sleep at night, now should he be taking the ginseng as this promots energy, thanks Joanna.x

   Sat Nov 3 2007

does the ginseng bottled herb have the same effect as the root and if so what mg. or doesage is recommended+

ethnoplants   Tue Nov 25 2008

If you want to buy ginsneg panax seeds, there are in ethnoplants

ethnoplants Panax ginseng seeds

   Sep 4 2014 12:00AM

Unlike American ginseng, Asian ginseng tonic "yang", American ginseng tonic "yin". Angry people can eat American ginseng. Body cold people can eat Asian ginseng.

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