Young leaves - raw or cooked[2, 183]. A somewhat hot taste. Flowers - raw. A nice decorative addition to salads, they have a pleasantly spicy flavour[K]. Young seedpods - raw. Crisp and juicy, they must be eaten when young because they quickly become tough and fibrous[K].
| Composition
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| Figures in grams (g) or miligrams (mg) per 100g of food.
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Leaves (Dry weight)
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- 287 Calories per 100g
- Water : 0%
- Protein: 28.7g; Fat: 5.2g; Carbohydrate: 49.6g; Fibre: 9.6g; Ash: 16.5g;
- Minerals - Calcium: 1913mg; Phosphorus: 261mg; Iron: 35.7mg; Magnesium: 0mg; Sodium: 956mg; Potassium: 4348mg; Zinc: 0mg;
- Vitamins - A: 21mg; Thiamine (B1): 0.7mg; Riboflavin (B2): 2.43mg; Niacin: 34.8mg; B6: 0mg; C: 704mg;
- Reference: [ 218]
- Notes: Vitamin A is mg not IU
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