Edible Parts: Leaves  Seed
Edible Uses: Salt

Leaves and stems - raw or cooked[1, 4, 12, 27, 37]. The young leaves are a very acceptable addition to salads, their mucilaginous quality also making them a good substitute for okra as a thickener in soups[4, 183]. Older leaves are used as a potherb[4]. The leaves have a somewhat sour flavour[85]. A spicy and somewhat salty taste[9]. The leaves are a source of omega-3 fatty acids, though seed sources such as walnuts are magnitudes richer[222]. The leaves can be dried for later use[85]. They contain about 1.8% protein, 0.5% fat, 6.5% carbohydrate, 2.2% ash[179]. Another analysis gives the following figures per 100g ZMB. 245 - 296 calories, 17.6 - 34.5g protein, 2.4 - 5.3g fat, 35.5 - 63.2g carbohydrate, 8.5 - 14.6g fibre, 15.9 - 24.7g ash, 898 - 2078mg calcium, 320 - 774mg phosphorus, 11.2 - 46.7mg iron, 55mg sodium, 505 - 3120mg potassium, 10560 - 20000ug B-carotene equivalent, 0.23 - 0.48mg thiamine, 1.12 - 1.6mg riboflavin, 5.58 - 6.72mg niacin and 168 - 333mg ascorbic acid[218]. Seed - raw or cooked[62, 102, 159]. The seed can be ground into a powder and mixed with cereals for use in gruels, bread, pancakes etc[183, 193]. The seed is rather small and fiddly to utilize[85]. In arid areas of Australia the plants grow quite large and can produce 10, 000 seeds per plant, a person can harvest several pounds of seed in a day. The seeding plants are uprooted and placed in a pile on sheets or something similar, in a few days the seeds are shed and can be collected from the sheet[193]. In Britain, however, yields are likely to be very low, especially in cool or wet summers[K]. The seed contains (per 100g ZMB) 21g protein, 18.9g fat 3.4g ash[218]. Fatty acids of the seeds are 10.9% palmitic, 3.7% stearic, 1.3% behenic, 28.7% oleic, 38.9% linoleic and 9.9% linolenic[218]. The ash of burnt plants is used as a salt substitute[183].

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Antiscorbutic  Depurative  Diuretic  Febrifuge  Vermifuge

The plant is antibacterial, antiscorbutic, depurative, diuretic and febrifuge[4, 7, 147, 152, 238]. The leaves are a rich source of omega-3 fatty acids, which is thought to be important in preventing heart attacks and strengthening the immune system[238]. Seed sources such as walnuts, however, are much richer sources[222]. The fresh juice is used in the treatment of strangury, coughs, sores etc[4, 7, 147, 152]. The leaves are poulticed and applied to burns[222], both they and the plant juice are particularly effective in the treatment of skin diseases and insect stings[7, 238]. A tea made from the leaves is used in the treatment of stomach aches and headaches[222]. The leaf juice is applied to earaches, it is also said to alleviate caterpillar stings[222]. The leaves can be harvested at any time before the plant flowers, they are used fresh or dried[238]. This remedy is not given to pregnant women or to patients with digestive problems[238]. The seeds are tonic and vermifuge[218, 240]. They are prescribed for dyspepsia and opacities of the cornea[218].

None known

Special Uses