Leaves - raw or cooked[183, 272]. Acceptable raw when added in small quantities to mixed chopped salads, otherwise the leaves are much better cooked[K]. They are rich in rutin. Seed - cooked as a cereal[2, 46, 100, 105, 272].The seed can also be sprouted and used in salads, or ground into a powder and used as a cereal[183]. An edible oil is obtained from the seed[177, 183].
| Composition
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| Figures in grams (g) or miligrams (mg) per 100g of food.
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Leaves (Fresh weight)
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- 0 Calories per 100g
- Water : 81.6%
- Protein: 1.9g; Fat: 0.3g; Carbohydrate: 10.2g; Fibre: 3.5g; Ash: 3.5g;
- Minerals - Calcium: 0mg; Phosphorus: 0mg; Iron: 0mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
- Vitamins - A: 0mg; Thiamine (B1): 0mg; Riboflavin (B2): 0mg; Niacin: 0mg; B6: 0mg; C: 0mg;
- Reference: [ 218]
- Notes:
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A very easily grown plant, it prefers dry sandy soils but succeeds in most conditions including poor, heavy or acid soils[160] and even sub-soils. Prefers a cool moist climate, also succeeds in dry and arid regions. Tartarian buckwheat is hardier and more resistant to cold than the more commonly grown buckwheat, F. esculentum, though it does not yield so highly[132]. Occasionally cultivated for its edible seed in Europe and the Himalayas[50, 51], there is at least one named variety[183]. 'Madawaska' is more cold hardy and drought tolerant than the type[183].
Countries where the plant has been found are listed here if the information is available
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Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.
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