We have recently published ‘Food Forest Plants for Hotter Conditions’: i.e. tropical and sub-tropical regions. We rely on regular donations to keep our free database going and help fund development of this and another book we are planning on food forest plants for Mediterranean climates. Please give what you can to keep PFAF properly funded. More >>>

Follow Us:

 

Nasturtium microphyllum - Boenn. ex Rchb.

Common Name Watercress, Onerow yellowcress
Family Brassicaceae or Cruciferae
USDA hardiness 5-9
Known Hazards None known
Habitats Stream margins, ditches, flushes etc with moving water[17, 27], usually in chalk or limestone areas[52].
Range Europe, including Britain, to W. Asia.
Edibility Rating    (3 of 5)
Other Uses    (0 of 5)
Weed Potential Yes
Medicinal Rating    (1 of 5)
Care (info)
Fully Hardy Wet Soil Water Plants Full sun
Nasturtium microphyllum Watercress, Onerow yellowcress


http://commons.wikimedia.org/wiki/User:Rasbak
Nasturtium microphyllum Watercress, Onerow yellowcress

 

Translate this page:

Summary


Physical Characteristics

 icon of manicon of flower
Nasturtium microphyllum is a PERENNIAL growing to 0.5 m (1ft 8in) by 1 m (3ft 3in).
See above for USDA hardiness. It is hardy to UK zone 6 and is not frost tender. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees, flies. The plant is self-fertile.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It cannot grow in the shade. It prefers wet soil and can grow in water.

UK Hardiness Map US Hardiness Map

Synonyms

Plant Habitats

 Pond; Bog Garden;

Edible Uses

Edible Parts: Leaves  Seed
Edible Uses: Condiment

Leaves - raw or cooked[2, 5, 7, 9, 16, 27]. Exceptionally rich in vitamins and minerals, especially iron[200]. The leaves are mainly used as a garnish or as an addition to salads, the flavour is strong with a characteristic hotness[183]. The seed can be sprouted and eaten in salads[183]. A hot flavour. The seed is ground into a powder and used as a mustard[46, 183]. The pungency of mustard develops when cold water is added to the ground-up seed - an enzyme (myrosin) acts on a glycoside (sinigrin) to produce a sulphur compound. The reaction takes 10 - 15 minutes. Mixing with hot water or vinegar, or adding salt, inhibits the enzyme and produces a mild but bitter mustard[238].

References   More on Edible Uses

Medicinal Uses

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Antiscorbutic  Diuretic  Expectorant  Purgative  Stimulant  Stomachic

Antiscorbutic, diuretic, expectorant, purgative, stimulant, stomachic[4, 9, 21, 46]. Use with caution[21].

References   More on Medicinal Uses

The Bookshop: Edible Plant Books

Our Latest books on Perennial Plants For Food Forests and Permaculture Gardens in paperback or digital formats.

Food Forest Plants for Hotter Conditions: 250+ Plants For Tropical Food Forests & Permaculture Gardens.
Edible Tropical Plants

Food Forest Plants for Hotter Conditions: 250+ Plants For Tropical Food Forests & Permaculture Gardens.

More
Plants for Your Food Forest: 500 Plants for Temperate Food Forests & Permaculture Gardens.
Edible Temperate Plants

Plants for Your Food Forest: 500 Plants for Temperate Food Forests & Permaculture Gardens.

More
PFAF have eight books available in paperback and digital media.
More Books

PFAF have eight books available in paperback and digital formats. Browse the shop for more information.

Shop Now

Other Uses

None known

Special Uses

References   More on Other Uses

Cultivation details

Watercress is easily grown when given the correct conditions of slowly flowing clean water, preferably coming from chalky or limestone soils[264]. It prefers to grow in water about 5cm deep[37] with an optimum pH 7.2[200]. Plants can be grown in wet soil if the position is somewhat shaded and protection is given in winter, though the flavour may be hotter[27, 37]. Plants are hardy to about -15°c[200], they tolerate somewhat lower temperatures than the closely related N. officinale[200]. Watercress is often cultivated for its edible leaves, there are some named varieties[16, 183]. The plant is very sensitive to pollution so a clean source of water is required[200]. Plants will often continue to grow all through mild winters. A fast-growing plant, the stems trail along the ground or float in water and produce new roots at the leaf nodes, thus making the plant very easy to propagate vegetatively[238]. Unfortunately, virus diseases have become more common in cultivated plants and so most propagation is carried out by seed[264]. This is a triploid species. It has hybridised naturally in the wild with the diploid species N. officinale to produce the sterile hybrid N. x sterilis which is also commonly cultivated as a salad crop[264]. The flowers are a rich source of pollen and so are very attractive to bees[7].

References   Carbon Farming Information and Carbon Sequestration Information

Temperature Converter

Type a value in the Celsius field to convert the value to Fahrenheit:

Fahrenheit:

image

The PFAF Bookshop

Plants For A Future have a number of books available in paperback and digital form. Book titles include Edible Plants, Edible Perennials, Edible Trees,Edible Shrubs, Woodland Gardening, and Temperate Food Forest Plants. Our new book is Food Forest Plants For Hotter Conditions (Tropical and Sub-Tropical).

Shop Now

Plant Propagation

Seed - sow spring in a pot emmersed to half its depth in water. Germination should take place within a couple of weeks. Prick out seedlings into individual pots whilst they are still small and increase the depth of water gradually until they are submerged. Plant out into a pond in the summer. Cuttings can be taken at any time in the growing season. Virtually any part of the plant, including a single leaf, will form roots if detached from the parent plant[56]. Just put it in a container of water until the roots are well formed and then plant out in shallow water.

Other Names

If available other names are mentioned here

Native Range

TEMPERATE ASIA: Afghanistan (east), Iran (west) TROPICAL ASIA: India (Himachal Pradesh, Jammu and Kashmir), Pakistan (north) EUROPE: Denmark, United Kingdom, Ireland, Sweden (southwest), Austria, Belgium, Switzerland, Czech Republic, Germany, Netherlands, Poland (west), Italy (north), Slovenia, Spain, France AFRICA: Morocco

Weed Potential

Right plant wrong place. We are currently updating this section. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.

Conservation Status

IUCN Red List of Threatened Plants Status :

Related Plants
Latin NameCommon NameHabitHeightHardinessGrowthSoilShadeMoistureEdibleMedicinalOther
Nasturtium officinaleWatercressPerennial0.5 3-11 FLMHNWeWa432
Nasturtium x sterileBrown WatercressPerennial0.5 5-9  LMHNWeWa431
Tropaeolum majusNasturtium, Indian CressPerennial Climber3.5 8-11 FLMNM433
Tropaeolum minusDwarf NasturtiumPerennial0.3 8-11  LMNM432

Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.

 

Expert comment

Author

Boenn. ex Rchb.

Botanical References

200

Links / References

For a list of references used on this page please go here

Readers comment

Add a comment

If you have important information about this plant that may help other users please add a comment or link below. Only comments or links that are felt to be directly relevant to a plant will be included. If you think a comment/link or information contained on this page is inaccurate or misleading we would welcome your feedback at [email protected]. If you have questions about a plant please use the Forum on this website as we do not have the resources to answer questions ourselves.

* Please note: the comments by website users are not necessarily those held by PFAF and may give misleading or inaccurate information.

To leave a comment please Register or login here All comments need to be approved so will not appear immediately.

Subject : Nasturtium microphyllum  
© 2010, Plants For A Future. Plants For A Future is a charitable company limited by guarantee, registered in England and Wales. Charity No. 1057719, Company No. 3204567.