Composition
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Figures in grams (g) or miligrams (mg) per 100g of food.
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Seed (Dry weight)
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- 370 Calories per 100g
- Water : 0%
- Protein: 7.6g; Fat: 1.5g; Carbohydrate: 88g; Fibre: 3g; Ash: 2.7g;
- Minerals - Calcium: 410mg; Phosphorus: 290mg; Iron: 12.6mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
- Vitamins - A: 0.48mg; Thiamine (B1): 0.33mg; Riboflavin (B2): 0.11mg; Niacin: 1.2mg; B6: 0mg; C: 0mg;
- Reference: [ 218]
- Notes: The figures given here are the median of a range given in the report.
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Search over 900 plants ideal for food forests and permaculture gardens. Filter to search native plants to your area. The plants selected are the plants in our book 'Plants For Your Food Forest: 500 Plants for Temperate Food Forests and Permaculture Gardens, as well as plants chosen for our forthcoming related books for Tropical/Hot Wet Climates and Mediterranean/Hot Dry Climates. Native Plant Search
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