| Composition
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| Figures in grams (g) or miligrams (mg) per 100g of food.
|
|
|
Seed (Dry weight)
|
|
- 370 Calories per 100g
- Water : 0%
- Protein: 7.6g; Fat: 1.5g; Carbohydrate: 88g; Fibre: 3g; Ash: 2.7g;
- Minerals - Calcium: 410mg; Phosphorus: 290mg; Iron: 12.6mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
- Vitamins - A: 0.48mg; Thiamine (B1): 0.33mg; Riboflavin (B2): 0.11mg; Niacin: 1.2mg; B6: 0mg; C: 0mg;
- Reference: [ 218]
- Notes: The figures given here are the median of a range given in the report.
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