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Cichorium intybus

Perennial

HomePerennialCichorium intybus

Grassy meadows and arable land, especially on chalk.

Family: Asteraceae
Height: 1.5 m / 5 ft
Sun
Light, Medium and Heavy Soil
Moist

Plant Rating

Edible Uses: 4 of 5
Medicinal Uses: 3 of 5
Other Uses: 3 of 5

Native Habitat

Chicory, Radicchio, Succory, Witloof Cichorium intybus native habitat is Grassy meadows and arable land, especially on chalk.

Edible Uses

Leaves - raw or cooked. The leaves are rather bitter, especially when the plants are flowering. The leaves are often blanched by excluding light, either by removing all the leaves and then earthing up the new growth, or by covering the plant with a bucket or something similar. Whilst this greatly reduces any bitterness, there is also a corresponding loss of vitamins and minerals. The blanched leaves are often used in winter salads (they are known as chicons) and are also cooked. The unblanched leaves are much less bitter in winter and make an excellent addition to salads at this time of year. A nutritional analysis of the leaves is available. Flowers - raw. An attractive addition to the salad bowl, but rather bitter. Root - cooked like parsnip. The boiled young roots form a very palatable vegetable. The root is said to be an ideal food for diabetics because of its inulin content. Inulin is a starch that cannot be digested by humans, it tends to pass straight through the digestive system and is therefore unlikely to be of use to a diabetic. However, the inulin can be used to make a sweetener that is suitable for diabetics to use. Chicory-root is free of harmful ingredients, and is essentially a concentrated combination of three sugars (pentose, levulose and dextrose) along with taraxarcine (the bitter principle of dandelion). It is especially important as source of levulose. Roots are used in seasoning soups, sauces and gravies, and to impart a rich deep colour. The roasted root is used as a caffeine-free coffee adulterant or substitute. Young roots have a slightly bitter caramel flavour when roasted, roots over 2 years old are much more bitter.

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