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Summary
Mountain gromwell is a hardy perennial of sagebrush valleys, juniper woodlands, pine forests, and mountain habitats throughout western North America. It produces clusters of pale yellow flowers followed by hard, glossy nutlets that resemble tiny stones, giving rise to the common name "gromwell" or "stoneseed." Although the seeds were reportedly eaten by some Native American groups, the plant is now considered unsafe as a food source because members of the Lithospermum genus contain pyrrolizidine alkaloids capable of causing liver damage.
Physical Characteristics

Lithospermum ruderale is a PERENNIAL growing to 0.7 m (2ft 4in) by 0.3 m (1ft) at a medium rate.
See above for USDA hardiness. It is hardy to UK zone 4. It is in flower from May to August, and the seeds ripen from July to October. The species is hermaphrodite (has both male and female organs) and is pollinated by Insects.
It is noted for attracting wildlife.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil and can tolerate drought.
UK Hardiness Map
US Hardiness Map
Synonyms
Plant Habitats
Cultivated Beds;
Edible Uses
Edible Parts: Seed
Edible Uses:
Mountain gromwell is a handsome native perennial with historical importance as a medicinal plant and occasional famine food. Although some Indigenous peoples once consumed its seeds, they appear to have been of only minor importance. Given the presence of pyrrolizidine alkaloids, limited food value, and uncertainty surrounding safe consumption, mountain gromwell is best appreciated as a native wildflower rather than as an edible plant [2-3]. Historical records indicate that the Goshute people of Utah and Nevada occasionally ate the seeds (nutlets). However, all members of the Lithospermum genus should be treated with caution because they contain pyrrolizidine alkaloids, compounds that may cause cumulative liver damage with repeated consumption. For this reason, no part of the plant should be regarded as a safe wild food [2-3]. Edibility Rating: 1 out of 5 – Historical use exists, but significant toxicity concerns make this a plant best avoided. Taste and Preparation: The seeds were not available for evaluation during the original fieldwork, as they had already dispersed before the collection site could be revisited. Historical accounts suggest they were eaten occasionally, but apparently never became an important food source. Based on observations of the closely related purple stoneseed (Lithospermum multiflorum), the nutlets are likely to be firm and somewhat nut-like. However, because the genus contains toxic compounds, any potential food value is outweighed by safety concerns [2-3]. Seasonality (Phenology): Mountain gromwell flowers from May through August, with seeds maturing from July through October [2-3]. Traditional Uses: The Goshute people of Utah and Nevada reportedly ate the seeds, although references suggest they were only a minor food resource. Like other members of the genus, mountain gromwell was used more frequently for medicinal purposes than for food. Safety: Do not consume this plant. Species of Lithospermum contain pyrrolizidine alkaloids, which may cause cumulative liver damage. Although historical records document occasional use of the seeds, modern safety guidance favors avoiding the plant altogether. The seeds have been used for food[257].
References More on Edible Uses
Medicinal Uses
Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Antirheumatic Astringent Contraceptive Diuretic Kidney
An infusion or decoction of the root has been used as a diuretic in the treatment of kidney complaints and also to treat internal haemorrhaging, diarrhoea etc[61, 257]. A poultice of the dried powdered leaves and stems has been used to relieve the pain of rheumatic joints[257]. Some N. American Indian women drank a cold water infusion of the roots daily for six months to ensure permanent sterility[213]. Alcoholic extracts of the plant have been shown to eliminate the oestrus cycle and decrease the weight of the thymus and pituitary glands[213].
References More on Medicinal Uses
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Other Uses
Beads Dye
The plant has been used as a dye and body paint[238]. No more details are given in the report, but it is likely that the root is used and the colour is some shade of red[K]. The hard, white, shiny seeds have been used as beads[257].
Special Uses
References More on Other Uses
Cultivation details
Mountain gromwell prefers full sun and well-drained soils. It thrives in dry mountain environments and is well adapted to drought. Habitat: Occurs in sagebrush communities, juniper woodlands, pine forests, spruce forests, and mountain slopes from Colorado to California and northward into Canada. USDA Hardiness Zones: USDA Zones 3–8. Growth Rate: Moderate. Plants develop slowly from perennial taproots and produce new flowering stems each growing season. Mature Size: Typically 15–70 cm (6–28 in) tall. Cultivation: Mountain gromwell is occasionally grown in native plant collections because of its drought tolerance and attractive pale yellow flowers. It performs best in full sun with excellent drainage. Pollinators: The tubular flowers attract native bees and other nectar-feeding insects that can reach into the long floral tubes. Identification: Mountain gromwell is a shrub-like perennial arising from a deep taproot. The stems branch from the base and carry numerous narrow, alternate leaves that are often crowded together. The pale greenish-yellow trumpet-shaped flowers are arranged in dense terminal clusters and produce one to four smooth, stone-like nutlets that lack barbs. Similar Species: Mountain gromwell closely resembles puccoon (Lithospermum incisum) and purple stoneseed (Lithospermum multiflorum). It can generally be distinguished by its dense clusters of pale greenish-yellow flowers, shrub-like branching habit, and mountain habitat. All members of the genus contain similar toxic compounds and should be approached with caution. Prefers a sunny position in a moderately fertile well-drained soil[200].
References Carbon Farming Information and Carbon Sequestration Information
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Plant Propagation
Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings. Division.
Other Names
If available other names are mentioned here
Western Gromwell, Western Stoneseed, white gromwell,
Native Range
NORTHERN AMERICA: Canada (Alberta (south), British Columbia (south)), United States (Colorado, Idaho, Oregon, Washington, California (north), Nevada, Utah)
Weed Potential
Right plant wrong place. We are currently updating this section.
Please note that a plant may be invasive in one area but may not in your area so it's worth checking.
Very low. Mountain gromwell is a native perennial that spreads slowly and is not considered invasive.
Conservation Status
IUCN Red List of Threatened Plants Status : Not listed.
Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.
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Expert comment
Author
Douglas ex Lehm.
Botanical References
60200
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