Translate this page:
Summary
Bloom Color: White. Main Bloom Time: Early summer, Late spring, Mid spring. Form: Spreading or horizontal, Variable spread.
Physical Characteristics
Nasturtium_officinale is a PERENNIAL growing to 0.5 m (1ft 8in) by 1 m (3ft 3in) at a fast rate.
See above for USDA hardiness. It is hardy to UK zone 6 and is not frost tender. It is in flower from May to October, and the seeds ripen from July to October. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees, flies. The plant is self-fertile.
It is noted for attracting wildlife.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It cannot grow in the shade. It prefers wet soil and can grow in water.
UK Hardiness Map
US Hardiness Map
Synonyms
Rorippa nasturtium-aquaticum. (L.)Hayek. Sisymbrium nasturtium-aquaticum.
Plant Habitats
Edible Uses
Leaves - raw or cooked[2, 5, 7, 9, 16, 27]. Water cress is mainly used as a garnish or as an addition to salads, the flavour is strong with a characteristic hotness[183]. It has a reputation as a spring tonic, and this is its main season of use, though it can be harvested for most of the year and can give 10 pickings annually[238]. Some caution is advised if gathering the plant from the wild, see the notes above on toxicity. The leaves are exceptionally rich in vitamins and minerals, especially iron[200]. A nutritional analysis is available[218]. The seed can be sprouted and eaten in salads[183]. A hot mustardy flavour[K]. The seed is ground into a powder and used as a mustard[46, 183]. The pungency of mustard develops when cold water is added to the ground-up seed - an enzyme (myrosin) acts on a glycoside (sinigrin) to produce a sulphur compound. The reaction takes 10 - 15 minutes. Mixing with hot water or vinegar, or adding salt, inhibits the enzyme and produces a mild but bitter mustard[238].
References More on Edible Uses
| Composition
|
| Figures in grams (g) or miligrams (mg) per 100g of food.
|
|
|
Leaves (Fresh weight)
|
|
- 19 Calories per 100g
- Water : 93.3%
- Protein: 2.2g; Fat: 0.3g; Carbohydrate: 3g; Fibre: 0.7g; Ash: 1.2g;
- Minerals - Calcium: 151mg; Phosphorus: 54mg; Iron: 1.7mg; Magnesium: 0mg; Sodium: 52mg; Potassium: 282mg; Zinc: 0mg;
- Vitamins - A: 2940mg; Thiamine (B1): 0.08mg; Riboflavin (B2): 0.16mg; Niacin: 0.9mg; B6: 0mg; C: 79mg;
- Reference: [ 218]
- Notes:
|
|
Medicinal Uses
Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Watercress is very rich in vitamins and minerals, and has long been valued as a food and medicinal plant[254]. Considered a cleansing herb, its high content of vitamin C makes it a remedy that is particularly valuable for chronic illnesses[254]. The leaves are antiscorbutic, depurative, diuretic, expectorant, purgative, hypoglycaemic, odontalgic, stimulant and stomachic[4, 7, 9, 21, 46, 222, 238]. The plant has been used as a specific in the treatment of TB[4]. The freshly pressed juice has been used internally and externally in the treatment of chest and kidney complaints, chronic irritations and inflammations of the skin etc[9]. Applied externally, it has a long-standing reputation as an effective hair tonic, helping to promote the growth of thick hair[244]. A poultice of the leaves is said to be an effective treatment for healing glandular tumours or lymphatic swellings[244]. Some caution is advised, excessive use of the plant can lead to stomach upsets[9, 21]. The leaves can be harvested almost throughout the year and are used fresh[238].
References More on Medicinal Uses
The Bookshop: Edible Plant Books
Our Latest books on Perennial Plants For Food Forests and Permaculture Gardens in paperback or digital formats.
Edible Tropical Plants
Food Forest Plants for Hotter Conditions: 250+ Plants For Tropical Food Forests & Permaculture Gardens.
More
Edible Temperate Plants
Plants for Your Food Forest: 500 Plants for Temperate Food Forests & Permaculture Gardens.
More
More Books
PFAF have eight books available in paperback and digital formats. Browse the shop for more information.
Shop Now
Other Uses
The juice of the plant is a nicotine solvent and is used as such on strong tobaccos[7]. A dynamic accumulator gathering minerals or nutrients from the soil and storing them in a more bioavailable form - used as fertilizer or to improve mulch.
Special Uses
References More on Other Uses
Cultivation details
Landscape Uses:Container. Watercress is easily grown when given the correct conditions of slowly flowing clean water, preferably coming from chalky or limestone soils[264]. It prefers to grow in water about 5cm deep[37] with an optimum pH 7.2[200]. Plants can be grown in wet soil if the position is somewhat shaded and protection is given in winter, though the flavour may be hotter[27, 37]. Hardy to about -15°c[200]. Watercress is often cultivated for its edible leaves, there are some named varieties[16, 183]. The plant is very sensitive to pollution so a clean source of water is required[200]. Plants will often continue to grow all through mild winters. A fast-growing plant, the stems trail along the ground or float in water and produce new roots at the leaf nodes, thus making the plant very easy to propagate vegetatively[238]. Unfortunately, virus diseases have become more common in cultivated plants and so most propagation is carried out by seed[264]. This is a diploid species. It has hybridised naturally in the wild with the triploid species N. microphyllum to produce the sterile hybrid N. x sterilis which is also commonly cultivated as a salad crop[264]. The flowers are a rich source of pollen and so are very attractive to bees[7]. Special Features:
Attractive foliage, Edible, Not North American native, Wetlands plant, Flower characteristics are unknown. For polyculture design as well as the above-ground architecture (form - tree, shrub etc. and size shown above) information on the habit and root pattern is also useful and given here if available. The plant growth habit is a runner spreading indefinitely by rhizomes or stolons [1-2]. The root pattern is fibrous dividing into a large number of fine roots [1-2].
References Carbon Farming Information and Carbon Sequestration Information
Temperature Converter
Type a value in the Celsius field to convert the value to Fahrenheit:
Fahrenheit:
The PFAF Bookshop
Plants For A Future have a number of books available in paperback and digital form. Book titles include Edible Plants, Edible Perennials, Edible Trees,Edible Shrubs, Woodland Gardening, and Temperate Food Forest Plants. Our new book is Food Forest Plants For Hotter Conditions (Tropical and Sub-Tropical).
Shop Now
Plant Propagation
Seed - sow spring in a pot emmersed to half its depth in water. Germination should take place within a couple of weeks. Prick out seedlings into individual pots whilst they are still small and increase the depth of water gradually until they are submerged. Plant out into a pond in the summer. Cuttings can be taken at any time in the growing season. Virtually any part of the plant, including a single leaf, will form roots if detached from the parent plant[56]. Just put it in a container of water until the roots are well formed and then plant out in shallow water.
Other Names
If available other names are mentioned here
Native Range
TEMPERATE ASIA: Armenia, Azerbaijan, Ciscaucasia, Cyprus, Dagestan, Egypt, Georgia, Iran, Iraq, Israel, Jordan, Kazakhstan, Kyrgyzstan, Lebanon, Russian Federation, Russian Federation-Ciscaucasia, Sinai, Syria, Tajikistan, Turkey, Turkmenistan, Uzbekistan,Afghanistan. TROPICAL ASIA: India, Pakistan, EUROPE: Denmark, United Kingdom (U.K.), Ireland, Sweden (south), Austria, Belgium, Switzerland, Czech Republic, Germany, Hungary, Netherlands, Poland, Slovakia, Ukraine (incl. Krym), Albania, Bulgaria, Bosnia and Herzegovina, Greece (incl. Crete), Croatia, Italy (incl. Sardinia, Sicily), North Macedonia, Montenegro, Romania, Serbia, Slovenia, Spain (incl. Baleares), France (incl. Corsica), Portugal, AFRICA: Spain, Canarias, Portugal, Madeira Islands, Algeria (north), Egypt, Libya (north), Morocco, Tunisia.
Weed Potential
Right plant wrong place. We are currently updating this section.
Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.
Conservation Status
IUCN Red List of Threatened Plants Status :
Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.
Expert comment
Author
R.Br.
Botanical References
17200
Links / References
For a list of references used on this page please go here
Readers comment