We have recently published ‘Food Forest Plants for Hotter Conditions’: i.e. tropical and sub-tropical regions. We rely on regular donations to keep our free database going and help fund development of this and another book we are planning on food forest plants for Mediterranean climates. Please give what you can to keep PFAF properly funded. More >>>

Follow Us:

 

Chenopodium_album - L.

Common Name Fat Hen, Lambsquarters
Family Chenopodiaceae
USDA hardiness Coming soon
Known Hazards The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although toxic, saponins are poorly absorbed by the body and most pass straight through without any problem. They are also broken down to a large extent in the cooking process. Saponins are found in many foods, such as some beans. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[K]. The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food, but these plants are very nutritious vegetables in reasonable quantities. Cooking the plant will reduce its content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[238]. There is also a report that very large quantities of the leaves have caused photosensitivity in some people[74]. Only the raw leaves can cause problems, and then only if large quantities are consumed[172]. A further report says that if the plant is grown in soils that contain too much nitrates then the plant can concentrate these substances in the leaves. Nitrates have been shown to cause many health problems including stomach cancers and blue-baby syndrome. In nitrogen-rich soils, the plants can also concentrate hydrogen cyanide[218]. In small quantities, hydrogen cyanide has been shown to stimulate respiration and improve digestion, it is also claimed to be of benefit in the treatment of cancer. In excess, however, it can cause respiratory failure and even death.
Habitats A common weed of cultivated ground, especially on rich soils and old manure heaps[4, 17]. It is often one of the first weeds to appear on newly cultivated soils[268].
Range Most of Europe, including Britain, north to 71° N,. N. and S. Africa, Asia, Australia and N. America
Edibility Rating    (3 of 5)
Other Uses    (1 of 5)
Weed Potential Yes
Medicinal Rating    (2 of 5)
Care (info)
Moist Soil Full sun
Chenopodium_album Fat Hen, Lambsquarters


http://commons.wikimedia.org/wiki/File:Chenopodium_album_Sturm27.jpg
Chenopodium_album Fat Hen, Lambsquarters
http://commons.wikimedia.org/wiki/File:Chenopodium_album_ENBLA03.jpg

 

Translate this page:

Summary

Form: Irregular or sprawling.


Physical Characteristics

 icon of manicon of flower
Chenopodium_album is a ANNUAL growing to 0.9 m (3ft) by 0.2 m (0ft 8in).
It is not frost tender. It is in flower from July to October, and the seeds ripen from August to October. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils and can grow in very acid and very alkaline soils.
It cannot grow in the shade. It prefers moist soil.

UK Hardiness Map US Hardiness Map

Synonyms

C. reticulatum.

Plant Habitats

Edible Uses

Leaves - raw or cooked[2, 4, 5, 9, 12, 20, 54, 62, 102]. A very acceptable spinach substitute[183], the taste is a little bland but this can be improved by adding a few stronger-flavoured leaves[9]. One report says that, when eaten with beans, the leaves will act as a carminative to prevent wind and bloating[257]. The leaves are best not eaten raw, see the notes above on toxicity[74]. The leaves are generally very nutritious but very large quantities can disturb the nervous system and cause gastric pain[74]. The leaves contain about 3.9% protein, 0.76% fat, 8.93% carbohydrate, 3% ash[179]. A zero moisture basis analysis is also available[218]. Edible seed - dried and ground into a meal and eaten raw or baked into a bread[[2, 4, 12, 14, 54, 102, 183]. The seed can also be sprouted and added to salads[183]. The seed is very fiddly to harvest and use due to its small size[9]. Although it is rather small, we have found the seed very easy to harvest and simple enough to utilize[K]. The seed should be soaked in water overnight and thoroughly rinsed before being used in order to remove any saponins. The seed contains about 49% carbohydrate, 16% protein, 7% ash, 5.88% ash[114, 179]. Young inflorescences - cooked[183]. A tasty broccoli substitute[K].

References   More on Edible Uses

Composition
Figures in grams (g) or miligrams (mg) per 100g of food.
Leaves (Dry weight)
  • 260 Calories per 100g
  • Water : 0%
  • Protein: 24g; Fat: 5g; Carbohydrate: 45g; Fibre: 15g; Ash: 28g;
  • Minerals - Calcium: 2300mg; Phosphorus: 500mg; Iron: 25mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
  • Vitamins - A: 31583mg; Thiamine (B1): 0.67mg; Riboflavin (B2): 1.58mg; Niacin: 2.5mg; B6: 0mg; C: 0mg;
  • Reference: [ 218]
  • Notes: The figures are the median of a range given in the report.

Medicinal Uses

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.


Fat hen is not employed in herbal medicine, though it does have some gentle medicinal properties and is a very nutritious and healthy addition to the diet[268]. The leaves are anthelmintic, antiphlogistic, antirheumatic, mildly laxative, odontalgic[172, 222, 243, 268]. An infusion is taken in the treatment of rheumatism[257]. The leaves are applied as a wash or poultice to bug bites, sunstroke, rheumatic joints and swollen feet, whilst a decoction is used for carious teeth[218]. The seeds are chewed in the treatment of urinary problems and are considered useful for relieving the discharge of semen through the urine[272]. The juice of the stems is applied to freckles and sunburn[218]. The juice of the root is used in the treatment of bloody dysentery[272]. Food that comprises 25.5% of the powdered herb may suppress the oestrus cycle[218].

References   More on Medicinal Uses

The Bookshop: Edible Plant Books

Our Latest books on Perennial Plants For Food Forests and Permaculture Gardens in paperback or digital formats.

Food Forest Plants for Hotter Conditions: 250+ Plants For Tropical Food Forests & Permaculture Gardens.
Edible Tropical Plants

Food Forest Plants for Hotter Conditions: 250+ Plants For Tropical Food Forests & Permaculture Gardens.

More
Plants for Your Food Forest: 500 Plants for Temperate Food Forests & Permaculture Gardens.
Edible Temperate Plants

Plants for Your Food Forest: 500 Plants for Temperate Food Forests & Permaculture Gardens.

More
PFAF have eight books available in paperback and digital media.
More Books

PFAF have eight books available in paperback and digital formats. Browse the shop for more information.

Shop Now

Other Uses

A green dye is obtained from the young shoots[99]. The crushed fresh roots are a mild soap substitute[106].

Special Uses

References   More on Other Uses

Cultivation details

An easily grown plant, succeeding in most soils but disliking shade[1, 200]. It prefers a moderately fertile soil[200]. Tolerates a pH in the range 4.5 to 8.3. In moderate amounts this plant is a good companion for potatoes, corn and cucurbits[20, 54]. The plant responds directly to the magnesium content of the soil so it can be used to indicate the presence of that element[114]. Fat hen is occasionally cultivated as a food crop[46], there is at least one named variety[183]. Called 'Magenta' in reference to the colour of its leaves, it is considered by some people to be the best tasting of all potherbs[183]. Special Features:North American native. In garden design, as well as the above-ground architecture of a plant, root structure considerations help in choosing plants that work together for their optimal soil requirements including nutrients and water. The root pattern is fleshy. Thick or swollen - fibrous or tap root [2-1].

References   Carbon Farming Information and Carbon Sequestration Information

Temperature Converter

Type a value in the Celsius field to convert the value to Fahrenheit:

Fahrenheit:

image

The PFAF Bookshop

Plants For A Future have a number of books available in paperback and digital form. Book titles include Edible Plants, Edible Perennials, Edible Trees,Edible Shrubs, Woodland Gardening, and Temperate Food Forest Plants. Our new book is Food Forest Plants For Hotter Conditions (Tropical and Sub-Tropical).

Shop Now

Plant Propagation

Seed - sow spring in situ. Most of the seed usually germinates within a few days of sowing. It is usually unnecessary to sow the seed since the plant is a common garden weed and usually self-sows freely in most soils.

Other Names

If available other names are mentioned here

Missouri lambsquarters, Stevens' lambsquarters, Lateflowering goosefoot, white goosefoot. Hindi name: bathua or bathuwa. It is called Pappukura in Telugu, Paruppukkirai in Tamil, Kaduoma in Kannada, Vastuccira in Malayalam, and Chakvit in Konkani.

Native Range

TEMPERATE ASIA: Afghanistan, Iran, Iraq, Israel, Jordan, Lebanon, Syria, Turkey, Azerbaijan, Georgia EUROPE: Denmark, Finland, United Kingdom, Norway, Sweden, Austria, Belgium, Switzerland, Germany, Hungary, Luxembourg, Netherlands, Poland, Belarus, Lithuania, Latvia, Moldova, Ukraine, Albania, Bulgaria, Bosnia and Herzegovina, Greece, Croatia, Italy, North Macedonia, Romania, Serbia, Slovenia, Spain, France, Portugal AFRICA: Portugal (Madeira Islands), Algeria, Egypt, Libya, Morocco, Tunisia

Weed Potential

Right plant wrong place. We are currently updating this section. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.

This plant can be weedy or invasive. Cultivated in some regions but elsewhere considered a weed. Extensively cultivated and consumed in Northern India as a food crop.

Conservation Status

IUCN Red List of Threatened Plants Status : This taxon has not yet been assessed.

Related Plants
Latin NameCommon NameHabitHeightHardinessGrowthSoilShadeMoistureEdibleMedicinalOther
Chenopodium albumFat Hen, LambsquartersAnnual0.9 0-0  LMHNM321

Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.

 

Expert comment

Author

L.

Botanical References

17

Links / References

For a list of references used on this page please go here

Readers comment

Add a comment

If you have important information about this plant that may help other users please add a comment or link below. Only comments or links that are felt to be directly relevant to a plant will be included. If you think a comment/link or information contained on this page is inaccurate or misleading we would welcome your feedback at [email protected]. If you have questions about a plant please use the Forum on this website as we do not have the resources to answer questions ourselves.

* Please note: the comments by website users are not necessarily those held by PFAF and may give misleading or inaccurate information.

To leave a comment please Register or login here All comments need to be approved so will not appear immediately.

Subject : Chenopodium_album  
© 2010, Plants For A Future. Plants For A Future is a charitable company limited by guarantee, registered in England and Wales. Charity No. 1057719, Company No. 3204567.