Composition
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Figures in grams (g) or miligrams (mg) per 100g of food.
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Stem (Fresh weight)
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- 26 Calories per 100g
- Water : 91.7%
- Protein: 2.5g; Fat: 0.2g; Carbohydrate: 5g; Fibre: 0.7g; Ash: 0.6g;
- Minerals - Calcium: 22mg; Phosphorus: 62mg; Iron: 1mg; Magnesium: 0mg; Sodium: 2mg; Potassium: 278mg; Zinc: 0mg;
- Vitamins - A: 540mg; Thiamine (B1): 0.18mg; Riboflavin (B2): 0.2mg; Niacin: 1.5mg; B6: 0mg; C: 33mg;
- Reference: [ 218]
- Notes:
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Right plant wrong place. We are currently updating this section.
Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.