Edible Parts: Seed  Stem
Edible Uses: Condiment  Drink

Seed - raw or cooked. It can be ground into a powder and used as a mush[177, 257]. The seed has been mixed with cereals such as oats or wheat, toasted then ground into a fine powder and eaten dry[257]. The seed can also be soaked overnight and used as a drink in water or fruit juice or eaten with cereals[61, 183]. The seed is also used as a spice[105]. The leaves are used in cooking[183]. They can be used as a flavouring in seed mushes[257]. Stem tops[105, 177]. The young stalks can be eaten raw[257]. Ripe stem tops can be peeled and eaten raw[257].

Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.
Blood tonic  Ophthalmic

An infusion of the leaves is used as a blood tonic and as a treatment for coughs and colds[257]. The leaves can be eaten, or used as a sweat bath, in the treatment of colds[257]. The seeds have been used as eye cleaners[257]. No more information is given here, but in other instances the seed has been placed in the eye, it then forms a gelatinous covering to which any foreign matter in the eye adheres. The seed is washed out of the eye by the eyes own tears[K].

Hair  Incense

Agroforestry uses: Sage can be used as a companion plant to attract pollinators and beneficial insects. Its aromatic leaves may also deter some pests, making it useful in pest management strategies. The leaves have been crushed in water and used as a hair shampoo, dye and hair straightener[257]. A poultice of the freshly crushed leaves can be applied to the armpits to treat body odours[257]. The leaves have been burnt as an incense to fumigate a house after a case of contagious disease such as measles[257]. 1. Nectary - Flowers rich in nectar and pollen: Yes – Salvia species are excellent for pollinators. The flowers are rich in nectar, attracting bees, butterflies, and even hummingbirds. 2. Wildlife - Food (Fruit, Seeds, Leaf litter, Shelter, Nesting, Roosting): Yes – Although the seeds and fruits are not significant food sources, the dense foliage can provide some shelter for wildlife, and it can serve as ground cover for small animals or invertebrates. 3. Invertebrate Shelter (Overwintering sites, Leaf litter, Groundcover): Yes – Sage plants provide ground cover and their woody stems and dense leaf litter can offer overwintering sites and protection for beneficial insects. 4. Pest Confuser (Smell): Yes – Sage has a strong, aromatic smell that can repel pests like insects and herbivores. It is often planted as a companion plant to deter harmful pests.

Special Uses

Attracts Wildlife